3 Reasons Why Free Weights Are More Effective Than Machines

3 Reasons Why Free Weights

3 Reasons Why Free Weights Are More Effective Than Machines It pains me dearly when I walk into a gym, notice kettle bells of every color and weight, bosu and swiss balls of every size and shape, and whatever new contraption the fitness industry has come out with, but only one or two squat racks.  Or even worse.  None.  Just Smith Machines. Why … [Read more...]

How to Deadlift – Snatch Grip vs Mixed Grip Deadlift

How to Deadlift Snatch Grip deadlift vs Mixed Grip

Snatch Grip Deadlift vs Mixed Grip Deadlift One of my favorite deadlift variations is the longer range, snatch grip deadlift. You'll notice a few things that are different than the conventional deadlift. Three Reasons I am Not in Favor of the Mixed Grip Deadlift: One is the Asymmetry in body positioning By having one hand facing towards you, … [Read more...]