Creatine Supplementation on a Low-Carb Diet

Creatine Supplementation

Whether you are new to athletics or just hearing about creatine monohydrate, it is one of the most efficient and useful supplements for improving strength, muscle mass, and generally improving physical attributes. Most people fail to realize that creatine monohydrate requires other features in order to work properly within the human skeletal … [Read more...]

What Make a Good Workout Good?

Feel the Burn What Makes and Effective Workout

What Makes a Good Workout? A lot of sweat.  A massive burn.  Feeling so tired that you can barely walk out of the gym.  Maybe even vomiting.  These are all signs of a good workout, right? Not necessarily. Go to most gyms, fitness classes, or your average trainer, and it seems like the the burn during an exercise or how tired the workout makes … [Read more...]