The Paleo Diet – 5 Benefits To Going Paleo

5 Benefits To The Paleo Diet

Zone, Atkins, South Beach, Vegetarian, Vegan, Plant based, High Carb, Sunshine Diet, intermittent fasting, and don't forget my (least) favorite - “If It Fits Your Macros.” It seems like there's a new diet coming out every couple minutes. So how are we to know what to choose? Years ago I was fortunate enough to read some of the earlier … [Read more...]

The Benefits of Red Meat & Why It Is Good For You

The benefits of Red Meat

Riddle for you: What's red, full of antioxidants, has CLA to help fight off cancer, protein to build strength and muscle, and has been totally vilified by the anti-meat campaigners? If you guessed red meat, good job. Have a cookie... I mean a steak! But as always, the answer isn't so simple. Let's find out! Poor Red Meat Have you ever … [Read more...]