Stretching Before Working Out Can Lead to Injury

Stretching Before working out can cause injury

Sit And Reach. Touch Toes. Do Some Relaxed Stretching To Gain Flexibility, Right? Not so fast... Many people are stretching in this manner to acquire more flexibility,a simple sit and reach toward the toes, for example. Or bending over and trying to touch the ground, or in most peoples case, their knees since they cannot reach the ground … [Read more...]