Why Kipping Is Not Optimal For Strength Training

Kipping is Not optimal pull-ups

You have to stand before you can walk. You have to squat before you can stand. And you should be able to both squat and stand before you can jump and land, correct? If you cannot even stand on your feet, how will you survive the force of landing on them? The added force of your bodyweight and gravity combined with a fast descent would be much more … [Read more...]