The Paleo Diet – 5 Benefits To Going Paleo

5 Benefits To The Paleo Diet

Zone, Atkins, South Beach, Vegetarian, Vegan, Plant based, High Carb, Sunshine Diet, intermittent fasting, and don't forget my (least) favorite - “If It Fits Your Macros.” It seems like there's a new diet coming out every couple minutes. So how are we to know what to choose? Years ago I was fortunate enough to read some of the earlier … [Read more...]

The Issue With Modern Medicine

The Issue With Modern Medicine

Modern Medicine When it comes to Western medicine such as antibiotics or insulin, for example, I believe it should always be a short term solution if possible. Don't get me wrong, I don't think medicine is a horrible thing. Western medicine has saved lives, without a doubt. If I am walking down a back alley at night and I get shot, guess what? … [Read more...]

Why Juicing Isn’t Worth It

Why Juicing Isn't Worth It.

Time For Some Juicy Gossip You know what I don't like? Juicing. Or juices. There's always a new fad diet going around promising to lean you out, give you more energy, and probably give you superpowers. Juicing is one of these new fads. Unfortunately, it will likely set you back more than spring you forward. To understand why, we need to … [Read more...]