What Make a Good Workout Good?

Feel the Burn What Makes and Effective Workout

What Makes a Good Workout? A lot of sweat.  A massive burn.  Feeling so tired that you can barely walk out of the gym.  Maybe even vomiting.  These are all signs of a good workout, right? Not necessarily. Go to most gyms, fitness classes, or your average trainer, and it seems like the the burn during an exercise or how tired the workout makes … [Read more...]

Stretching Before Working Out Can Lead to Injury

Stretching Before working out can cause injury

Sit And Reach. Touch Toes. Do Some Relaxed Stretching To Gain Flexibility, Right? Not so fast... Many people are stretching in this manner to acquire more flexibility,a simple sit and reach toward the toes, for example. Or bending over and trying to touch the ground, or in most peoples case, their knees since they cannot reach the ground … [Read more...]