The Paleo Diet – 5 Benefits To Going Paleo

5 Benefits To The Paleo Diet

Zone, Atkins, South Beach, Vegetarian, Vegan, Plant based, High Carb, Sunshine Diet, intermittent fasting, and don't forget my (least) favorite - “If It Fits Your Macros.” It seems like there's a new diet coming out every couple minutes. So how are we to know what to choose? Years ago I was fortunate enough to read some of the earlier … [Read more...]

Why Juicing Isn’t Worth It

Why Juicing Isn't Worth It.

Time For Some Juicy Gossip You know what I don't like? Juicing. Or juices. There's always a new fad diet going around promising to lean you out, give you more energy, and probably give you superpowers. Juicing is one of these new fads. Unfortunately, it will likely set you back more than spring you forward. To understand why, we need to … [Read more...]

The Benefits of Red Meat & Why It Is Good For You

The benefits of Red Meat

Riddle for you: What's red, full of antioxidants, has CLA to help fight off cancer, protein to build strength and muscle, and has been totally vilified by the anti-meat campaigners? If you guessed red meat, good job. Have a cookie... I mean a steak! But as always, the answer isn't so simple. Let's find out! Poor Red Meat Have you ever … [Read more...]