The Paleo Diet – 5 Benefits To Going Paleo

5 Benefits To The Paleo Diet

Zone, Atkins, South Beach, Vegetarian, Vegan, Plant based, High Carb, Sunshine Diet, intermittent fasting, and don't forget my (least) favorite - “If It Fits Your Macros.” It seems like there's a new diet coming out every couple minutes. So how are we to know what to choose? Years ago I was fortunate enough to read some of the earlier … [Read more...]

The Issue With Modern Medicine

The Issue With Modern Medicine

Modern Medicine When it comes to Western medicine such as antibiotics or insulin, for example, I believe it should always be a short term solution if possible. Don't get me wrong, I don't think medicine is a horrible thing. Western medicine has saved lives, without a doubt. If I am walking down a back alley at night and I get shot, guess what? … [Read more...]

Sugar Kills – What Happens When You Consume Too Much?

Sugar Kills

It's powdery. It's white. It's highly addictive. It causes many health issues. Now you may be thinking it's cocaine, but you’re mistaken the right answer is: SUGAR. It can be hidden under other names like agave, high fructose corn syrup, sucrose, cane juice, evaporated cane juice, white and brown sugar, but at the end of the day, one of the biggest … [Read more...]