Three Important Analogies to Better Understand BJJ

Bjj Basics

Podcast [sc_embed_player fileurl="http://traffic.libsyn.com/bjjbrick/Epi204520Three20Analogies20to20Better20understanding20BJJ.mp3"] PRESS PLAY BjjBrick (metaphor) it’s important to have a few key techniques that you can perform at a high level. You need to have a well-rounded game, but having some great techniques will help you excel at BJJ.  … [Read more...]

Cardio – Why You Shouldn’t Run Long Distance

Cardio - Why you shouldn't Run long distance

"Cardio." Everyone's favorite - or least favorite - word. The word brings to mind long duration runs on a treadmill or completing a 5K. Maybe to you it means 400 meter sprints or how long you can last in your jiujitsu match. There are a lot of misconceptions about cardio though. So let's try to clear them up. What Are We Running From? To many … [Read more...]

How to Pick The Right GI for Brazilian Jiu Jitsu

How to pick your Jiu Jitsu Gi. If you are a BJJ practitioner, Im pretty sure you are going to need a GI (Kimono). Even If you love No-Gi or are an MMA fighter it would be a pretty good idea to invest in a GI because grappling with the GI has tremendous benefits in terms of helping you understand the technical aspects of Brazilian Jiu jitsu. It … [Read more...]