Creatine Supplementation on a Low-Carb Diet

Creatine Supplementation

Whether you are new to athletics or just hearing about creatine monohydrate, it is one of the most efficient and useful supplements for improving strength, muscle mass, and generally improving physical attributes. Most people fail to realize that creatine monohydrate requires other features in order to work properly within the human skeletal … [Read more...]

Three Important Analogies to Better Understand BJJ

Bjj Basics

Podcast [sc_embed_player fileurl="http://traffic.libsyn.com/bjjbrick/Epi204520Three20Analogies20to20Better20understanding20BJJ.mp3"] PRESS PLAY BjjBrick (metaphor) it’s important to have a few key techniques that you can perform at a high level. You need to have a well-rounded game, but having some great techniques will help you excel at BJJ.  … [Read more...]

The Issue With Modern Medicine

The Issue With Modern Medicine

Modern Medicine When it comes to Western medicine such as antibiotics or insulin, for example, I believe it should always be a short term solution if possible. Don't get me wrong, I don't think medicine is a horrible thing. Western medicine has saved lives, without a doubt. If I am walking down a back alley at night and I get shot, guess what? … [Read more...]

Why Juicing Isn’t Worth It

Why Juicing Isn't Worth It.

Time For Some Juicy Gossip You know what I don't like? Juicing. Or juices. There's always a new fad diet going around promising to lean you out, give you more energy, and probably give you superpowers. Juicing is one of these new fads. Unfortunately, it will likely set you back more than spring you forward. To understand why, we need to … [Read more...]