The Benefits of Red Meat & Why It Is Good For You

The benefits of Red Meat

Riddle for you: What's red, full of antioxidants, has CLA to help fight off cancer, protein to build strength and muscle, and has been totally vilified by the anti-meat campaigners? If you guessed red meat, good job. Have a cookie... I mean a steak! But as always, the answer isn't so simple. Let's find out! Poor Red Meat Have you ever … [Read more...]

Gluten: 4 Reasons Why Its Bad For You

Gluten: 4 Reasons Why Its Bad For You

According to mainstream nutrition advice we need to be eating a lot of whole grains. Things like cereals, breads, and pastas make a killing off this. But are you the victim here? If you have been keeping up with the news, nutrition, or health, you know that gluten is a big topic right now. It's being called a fad diet or a holy grail of lasting … [Read more...]

Why Alcohol Is Detrimental To Your Workout Results

Why Alcohol Is Detrimental To Your Workout Results

Thinking of enjoying a drink after working out? Maybe having one as part of your cheat meal on your fat loss diet? Consider thinking again. When it comes to alcohol it is - in most cases - detrimental to performance, fat loss, and health. ALCOHOL: THAT GUY WHO CUTS IN LINE IN FRONT OF EVERYONE Alcohol can't be stored. Unlike proteins, … [Read more...]

Sugar Kills – What Happens When You Consume Too Much?

Sugar Kills

It's powdery. It's white. It's highly addictive. It causes many health issues. Now you may be thinking it's cocaine, but you’re mistaken the right answer is: SUGAR. It can be hidden under other names like agave, high fructose corn syrup, sucrose, cane juice, evaporated cane juice, white and brown sugar, but at the end of the day, one of the biggest … [Read more...]

5 Things I Have Learned About Goal Setting

5 things I have learned about goal setting

Designed by: Brandon Groce Lessons I've Learned About Goal Setting From Life, Teachers, And Experience. Most of us have goals or something we want to achieve. It could be to lose an amount of body fat, to hold a handstand, to squat double your bodyweight, or even something like learning a new language. My personal goals were to accomplish a … [Read more...]