Creatine Supplementation on a Low-Carb Diet

Creatine Supplementation

Whether you are new to athletics or just hearing about creatine monohydrate, it is one of the most efficient and useful supplements for improving strength, muscle mass, and generally improving physical attributes. Most people fail to realize that creatine monohydrate requires other features in order to work properly within the human skeletal … [Read more...]

The Paleo Diet – 5 Benefits To Going Paleo

5 Benefits To The Paleo Diet

Zone, Atkins, South Beach, Vegetarian, Vegan, Plant based, High Carb, Sunshine Diet, intermittent fasting, and don't forget my (least) favorite - “If It Fits Your Macros.” It seems like there's a new diet coming out every couple minutes. So how are we to know what to choose? Years ago I was fortunate enough to read some of the earlier … [Read more...]

The Benefits of Red Meat & Why It Is Good For You

The benefits of Red Meat

Riddle for you: What's red, full of antioxidants, has CLA to help fight off cancer, protein to build strength and muscle, and has been totally vilified by the anti-meat campaigners? If you guessed red meat, good job. Have a cookie... I mean a steak! But as always, the answer isn't so simple. Let's find out! Poor Red Meat Have you ever … [Read more...]

Gluten: 4 Reasons Why Its Bad For You

Gluten: 4 Reasons Why Its Bad For You

According to mainstream nutrition advice we need to be eating a lot of whole grains. Things like cereals, breads, and pastas make a killing off this. But are you the victim here? If you have been keeping up with the news, nutrition, or health, you know that gluten is a big topic right now. It's being called a fad diet or a holy grail of lasting … [Read more...]