Squat With Knees Past The Toes

Squatting Let your knees pass your toes

How many times have you heard, "Do not let your knees go past your toes or you will get injured" proclaimed by some health "expert" or fitness "guru", especially during exercises like squats and lunges. Not only is this unrealistic, but it is actually a practice that will leave you more injury prone than allowing your knees to go past the … [Read more...]

How to Deadlift – Snatch Grip vs Mixed Grip Deadlift

How to Deadlift Snatch Grip deadlift vs Mixed Grip

Snatch Grip Deadlift vs Mixed Grip Deadlift One of my favorite deadlift variations is the longer range, snatch grip deadlift. You'll notice a few things that are different than the conventional deadlift. Three Reasons I am Not in Favor of the Mixed Grip Deadlift: One is the Asymmetry in body positioning By having one hand facing towards you, … [Read more...]